How Does Tendonitis Affect The Muscular System What Are The Best Type Of Stretches For Tendonitis-affected Wrists?

What are the best type of stretches for tendonitis-affected wrists? - how does tendonitis affect the muscular system

Hello, I was working on a new job, and it is not based on the letter did not hurt my tendinitis situation.

However, I want my wrist, enough to heal office work. Take plenty of rest, with ibuprofen and ice treatment has not yet found a solution to me, so I'll do some stretching exercises.

I bought the book "Anatomy of Stretching", because I know exactly what is recommended to stretch every muscle in your body. For weapons, there are many:

Wrist extensor
Wrist flexors
Derailleur radially
Ulnar nerve at the wrist Derailleur

These are the words that get the book. I'm no expert in anatomy, and the book does not mention the advantages of different modes .. only determine which muscles are stretched.

Thank you. You may have to spend to Google for this.